Dr. Douglas Gold
Are you properly hydrated? How Much Water is enough?
Are you properly hydrated? How Much Water Do you need to Drink and When? This is an interesting blog post for me. I still remember the...
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Dr. Douglas Gold
Standard Process 21-Day Detox Final Results!
Happy April…I’m finally writing about the 21-day detox that I started in March and finished a little over a week ago. I’m back to eating...
Dr. Douglas Gold
DETOX: 21 Day Standard Process Purification Program
Happy St. Patty’s Day! Today is an interesting St. Patty’s Day for me….mostly because I will not be consuming any alcoholic beverages....
Dr. Douglas Gold
The Body Swing Connection-Unlocking the Body’s Potential
Today’s blog is inspired by my training as a Titleist Performance Institute Golf Fitness Instructor as well as Certified Medical...
Dr. Douglas Gold
Active Release Technique…The Gold Standard in Soft Tissue Treatment
The topic of the Active Release Technique (ART) is very near and dear to me. First off, I will try and keep it as simple as possible and...
Dr. Douglas Gold
What Is Foam Rolling & How Does It Help?
Most people are aware of what foam rolling is at this point but for those of you that are unfamiliar…I will do my best to explain it....
Dr. Douglas Gold
About Me: Dr. Doug Gold
This is currently my first attempt at writing a blog. I’ve been wanting to set something up for a few years now, and am finally taking...
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